Average holiday weight gain is only 1lb. What?!?!

It does not seem right but studies show "on average Americans only gain 1 extra lb. over the holidays" The study goes on to say that most adults put on an extra 2 lbs every year and that the holiday season accounts for 50% of that increase.  See the link for study & article:  NYTimes article

Ok, not so good. Dang. We were excited for a second.

Well, with that little nugget in mind, we do have a special offer for our blog subscribers incase you think you might need help for the holiday bulge. In honor of the 12th month of the year, we are offering you a special 12% discount if you sign up for the 21 day meal plan by Dec 1st. (only 24 hours to take advantage of the deal!)

Yeah, yeah we know that the holidays involve a lot of potent parties but you can balance those out by eating healthy during your regular meal times and snacking minimally. Just an idea :)

To redeem your special 12% discount, email gina@melsmealsaustin.com {mention this special offer} and she will respond immediately to get you started by Dec 1st on your custom plan.

Happy Holidays,
Mel