How does your plate stack up?

Goodbye food pyramid, say hello to the new MyPlate.

The USDA, United States Department of Agriculture, has recently changed their very well known pyramid for healthy eating to a more realistic easy to understand visual of a plate. How does your plate stack up to the recommendations? The new plate method encourages balanced eating, and hopes to increase Americans' intake of fruits, vegetables, and whole grains. The also have special tips for the general population, those pregnant or breastfeeding, young children, adolescents, and those looking for weight loss.

The KEY TIPS to focus on: Make at least half of your grains whole grains, Make half your plate fruits and vegetables, Switch to low fat or fat free dairy products, Choose lean or low-fat proteins like chicken breast, turkey breast, or meat that is at least 90% lean, When it comes to your spare calories eat what you enjoy but avoid the over-sized portions, Drink water instead of sugary beverages.

Check out more at www.choosemyplate.gov